Frequently Asked Questions
What can I expect from therapy with you?
- You can expect a warm, kind, and empathetic person who seeks to understand you through a holistic and compassionate lens. As I get to know you, we’ll customize a treatment plan that aligns with your goals. We start by exploring your unique nervous system and strengths to help you understand and build upon the resources already available to you. As trust and safety grow, we move into the exploration of healing through deeper work which often includes somatic practices, creative expression, supportive challenge, and mindfulness-based interventions.
- I often say you get out of therapy what you put into it. Therapy is an investment in yourself and your well-being and requires time, effort, and patience.
How frequently will we meet?
- It is recommended that sessions begin weekly to maintain momentum and continuity, and decrease in frequency as you begin to make progress. This allows me to build a strong understanding of you, your needs, and your goals, plus it fosters the necessary space for the working therapeutic relationship to grow. I understand this might not be an option for everyone and we can collaborate on a session frequency that works best for you.
How long will I be in therapy?
- Every person and their goals are different so this will depend on your needs, personal history, and what you wish to work on. We can set a mutual goal to get you to the place you want to be, whatever that may look like.
How long are sessions?
- I offer a variety of session lengths to help you find what fits your schedule and goals. Sessions offered include 25-minutes, 50-minutes, and 80-minutes. Fees will be based on the session length.
How much do sessions cost?
- 50-minute intake session: $200
- 80-minute intake session: $300
- 25-minute session: $85
- 50-minute session: $170
- 80-minute session: $255
- Good Faith Estimate
What is the cancellation policy?
- I ask for 24-hour advanced notice for cancellations. If you do not cancel the appointment within 24 hours, you will be charged the full session fee.
Do you accept insurance?
- I am an out-of-network provider only. I encourage you to familiarize yourself with your out-of-network benefits through your insurance company directly or reimbursify.com. I can provide you with a super bill for reimbursement to submit to your insurance. Payment is required at the time of the session.
What can I ask my insurance company about out-of-network benefits?
- What are my mental health benefits?
- What is my deductible or out-of-pocket maximum?
- How will you treat a superbill from an out-of-network mental health provider?
- What is my coverage amount per therapy session?
- Is there a required or recommended session length for me to receive coverage?
Didn’t see your question or have additional questions? Reach out below to schedule a free phone consultation.
Resources for immediate crises:
National Suicide and Crisis Lifeline – 988
Crisis Text Line – Text HOME to 741741
Substance Abuse and Mental Health Services Administration National Helpline – (800) 662-4357