Anxiety & Depression Therapy Ohio & Virginia
Anxiety & Depression Therapy
At some point in our lives, it’s not uncommon to feel anxious or depressed. If you struggle to move beyond these feelings, therapy can help you uncover the underlying causes of your worries, fears, and moods. We can get to the root of the problem to help you build an understanding and appreciation of yourself, process any associated stuckness, and learn long-lasting skills and techniques so you can lead a fulfilling and joyous life.
Common Symptoms of Anxiety:
- Nervousness, worry, or apprehension
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Muscle tension and chronic pain
- Trembling, muscle twitching, or a “skin-crawling” feeling
- Insomnia or difficulty sleeping
- Fatigue or low energy
- Trouble focusing and remembering
- Gastrointestinal upset, nausea, or vomiting
Common Symptoms of Depression:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness or worthlessness
- Irritability, frustrations, or restlessness
- Guilt or helplessness
- Loss of interest in your usual hobbies and activities
- Difficulty concentrating, remembering, or making decisions
- Insomnia or difficulty sleeping
- Weakness or lethargy
- Fatigue or low energy
- Changes in appetite or unexplainable weight changes
- Thoughts of death or suicide
Many of the symptoms associated with anxiety and depression overlap and you might be experiencing symptoms of both. I want you to know you are not alone in these feelings and I’m here to support you.
If any of these symptoms hinder your ability to live the life you want, reach out below to schedule a free phone consultation.