Trauma Therapist Ohio & Virginia

Therapy For When You Need More!

If you feel like traditional talk therapy hasn’t worked entirely for you, welcome! I’m here to meet you with compassion, grace, and fresh perspectives with a background in neuroscience-supported therapeutic approaches.

Welcome To MK Counseling

Hi, I’m Megan Kopack! I’m a somatic, relational, and trauma-informed therapist geographically based in northern Virginia.

I specialize in the treatment of trauma, anxiety, and depression in adults aged 20+ throughout Virginia and Ohio.

I value the human experience and recognize that does not come free of challenge. I would be honored to assist you explore yours.

trauma therapist

Feeling Stuck and Overwhelmed?

If you identify with any of the following, we might be a good fit to work together:

  • Identifying as a people pleaser, perfectionist, or high-achiever
  • Being your own worst critic
  • Struggling to connect meaningfully in relationships
  • Feeling disconnected from your body, emotions, and mind
  • Noticing the pressure of your past
  • Experiencing anxiety that feels unchanging
  • Finding that traditional talk therapy hasn’t been effective
  • Having tried therapy multiple times without lasting change

If any of these resonate with you, I’d love to discuss how we can work together to support your journey toward healing and self-discovery.

office chair and plans in room

EMDR (Trauma) Therapy

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a cutting-edge, neuroscience-focused modality that can help alleviate symptoms associated with trauma and PTSD, anxiety, depression, and much more.

Somatic Therapy

Somatic therapy is a combination of evidence-based therapeutic approaches designed to improve your mind-body connection. We do this work because our bodies hold onto our experiences, such as traumatic or stressful events, in ways that impact our emotions and reactions.

Anxiety and Depression

Depression, fear, and anxiety are human responses to all kinds of stressors, changes, and situations. Therapy can assist you in overcoming these challenges and help you to recover your peace to lead a more fulfilling life.

Safe and Sound Protocol (SSP)

The Safe and Sound Protocol, is a non-invasive listening program designed to reduce stress and foster calm and resilience. Through specially filtered music, the program engages muscles and nerves that stimulate the vagus nerve, promoting a greater regulation of our physiological state

Testimonials